way to get rid of them, but there must also be a detachment of the consciousness
so that it can stand back from the attack and feel separate from it.Sri Aurobindo
Letters of Sri Aurobindo
13. Opposition of the Hostile Forces
Fragment ID: 4060
As I have said, the response of the physical mind or
vital to these forces is a habit. You get upset as soon as they touch either and
lose control over yourself. The concentration in the heart is the
way to get rid of them, but there must also be a detachment of the consciousness
so that it can stand back from the attack and feel separate from it.