Sri Aurobindo

Letters of Sri Aurobindo

Volume I - Part 2

Fragment ID: 10276

The feeling you have of coming down to the navel corresponds to the actual fact of a change of the centre of consciousness, which one speaks of as a lowering of the consciousness. In this stage of sadhana one must keep always above until one is seated for good in the above-head position and the higher consciousness has pervaded the lower centres and fields down to the Muladhara and the whole body.