Sri Aurobindo
Letters of Sri Aurobindo
Volume III - Part 3
When one comes out of the inner condition, one gets externalised in the outer consciousness. It is difficult for the outer nature to remain always within, its nature is to pull outward. But when this happens, one must learn to look quietly at what is happening, observe what the outer nature does but not identify with it, not feel that it is oneself that is doing that, but only something that one is observing, while one’s real self is that which observes and that which goes within. If one can do that, then there is no disturbance and it is easier to go back again inward.