Sri Aurobindo

Letters of Sri Aurobindo

Volume IV - Part 1

Fragment ID: 13478

The first necessity is not to allow yourself to be upset by this difficulty [of a restless mind full of imaginations]. It is one that often occurs, for these imaginations come easily to the human mind, but they can be got rid of in time, and even in a comparatively short time if one faces them with calm resolution, detachment and patience. It is simply a habit that has taken hold of the mind – it can be dissolved and cease to recur.

It will help if you can cease to regard them as creations of your own mind – they are not, they are foreign matter thrown on it from outside. The physical mind which they attack has to learn to see and feel them as something foreign and refuse to accept them. Then they will go. For that you will receive my help and the Mother’s. Keep yourself inwardly confident and open, all will be done.