When they come you must learn to detach your inner consciousness from them entirely so that even when they strongly come they will not be able to occupy the consciousness or get any assent.Sri Aurobindo
Letters of Sri Aurobindo
Volume IV - Part 2
Fragment ID: 14131
It is the small habits of the lower vital being which gather all their strength to resist eviction and try to occupy the consciousness. When they come you must learn to detach your inner consciousness from them entirely so that even when they strongly come they will not be able to occupy the consciousness or get any assent.