Sri Aurobindo

Letters on Himself and the Ashram

The Complete Works of Sri Aurobindo. Volume 35

Life and Death in the Ashram

Exercise and Sports [2]

I suppose walking is one of the best forms of exercise. Can I take it up with profit? Kindly let me know how many miles a day and with what speed I should do it.

Yes, certainly, it is very good. The amount and speed depend on your capacity and time. A brisk long walk is always very healthful.

23 October 1934