Sri Aurobindo
Writings in Bengali
Translated into English
Patrawaly: Letters to N. and S
4. Experience, Direct Perception and Realisation
Good, the higher consciousness has to be brought down in this way, as a calm universalising of oneself, first in the head (in the mental plane, then in the emotional vital and the psychic in the heart), next in the navel and below the navel (in the vital), finally in the entire range of the physical.